How soon will I feel better?

Many patients feel improvement after the first few visits, while others progress gradually depending on their condition.

Will I have to keep coming back forever?

No. Chiropractic care is personalized, and treatment duration depends on your goals and condition.

Your chiropractor will evaluate your condition and recommend care only if chiropractic treatment is appropriate.

We accept many insurance plans and can verify coverage before your visit.

Your visit includes a consultation, examination, and a customized chiropractic care plan.

This page is here so you don’t have to remember everything from your visit.

Do only what we discussed for you.

If you’re unsure what applies, skip it and ask at your next visit.

What: Keep your eyes level when walking, lifting, or rising from sitting to standing.
Why: Helps prevent head-forward posture and slouching.
When: Often. Repeat until it’s a habit.

What: Walk daily, easy pace.
Why: Walking keeps the back from tightening up and helps symptoms settle.
When:
- Start with: 5 to 10 minutes once per day.
- If that’s too much: 2 minutes once per day.
- If that goes well for a few days: add 1–2 minutes.
- Goal: 15 to 45 minutes per day (as tolerated).
- If you feel worse afterward, back off and tell us

These positions add stress to the spine and can push you toward turtle-neck and hunchback posture:

Other common aggravators:

Rule: Avoid long stretches in any one position. Reset often: eyes level, chin up, stand and walk for 60 seconds.

These are short-term comfort tools. Your adjustments should be helping in this area.
Use them only if you need them to get through the day.
If you feel worse afterward, stop and tell us.