Homework |
Chiropractor Cranston RI

Woman studying her homework from a chiropractor in Cranston, RI.

To complement your chiropractic adjustments, personalized homework activities are outlined below to enhance recovery and maintain optimal spinal health. Incorporate the ones you and your doctor talked about into your daily routine for the best results.

Recommended Activities

Essential Emails for New Patients

  • As part of your journey with your chiropractor in Cranston, RI, you'll receive a series of informative emails over the next 20 days. These emails provide valuable insights into chiropractic care, allowing you to learn at your own pace. Feel free to read them as they arrive to understand how to support your health goals.

Hydration for Health

  • Staying hydrated is vital for the body's healing processes. Aim to drink plenty of water each day to boost energy levels and support spinal health. Proper hydration helps muscles recover and maintains overall vitality.

Walking for Wellness

  • Incorporate regular walks into your routine to improve mood, enhance memory, and support physical health. Enjoy the scenic paths in Cranston, RI, while reaping the multiple benefits walking offers for body and mind. You goal: 20 - 45 minutes/day

Cat/Camel Stretch

  • Enhance spine flexibility and relieve tension with the Cat/Camel Stretch. This simple exercise can be done daily to maintain optimal spinal health and improve posture. Dedicate a few minutes each day to keep your spine mobile and comfortable.

Bird-Dog Exercise

  • Strengthen your core and back with the Bird-Dog Exercise. This balanced movement helps stabilize the body, prevent injuries, and support posture. Incorporate this gentle routine three times a week to build a stronger, more resilient spine.

Cactus Stretch

  • Improve posture and increase flexibility with the Cactus Stretch. This restorative pose opens shoulders and elongates the spine, contributing to better posture and overall comfort. Make this stretch part of your daily wellness routine for lasting benefits.

Chin-Up Habit

  • Elevate posture by adopting the Chin-Up Habit. Keep your chin and eyes level during daily activities to counteract the effects of prolonged screen time. This practice promotes a healthier, more youthful posture and enhances spinal alignment.

Activities to Avoid

Slouching

  • Avoid slouching to prevent a curved back, which can lead to discomfort and accelerated aging of the spine. Maintain good posture by keeping your back straight and shoulders back.

Prolonged Sitting on a Couch

  • Sitting for extended periods, especially on soft couches, can strain the spine. Move regularly and switch positions to reduce pressure and maintain spinal health.

Sitting with Knees Elevated

  • Ensure your knees are level with your hips when sitting to maintain a neutral spine alignment. Sitting with knees too high can place unnecessary pressure on your back.

Leaning into the Computer Screen

  • Position your computer screen at eye level and keep it at arm's length to avoid straining your neck and back. If you experience difficulty seeing, consult an eye care professional.

Texting with Your Head Down

  • Repetitive texting with your head tilted downward can lead to poor posture. Hold your smartphone at eye level and take regular breaks to maintain proper alignment and reduce strain.

Lifting with Your Head Down

  • When lifting objects, keep your eyes forward and maintain a straight back. This technique engages the lower back for stability and reduces injury risk.

Heat Therapy

  • If you've sustained an injury, avoid using heat therapy within the first week. While heat can provide comfort during recovery, overuse may impede the healing process. Use heat sparingly and discontinue if it causes increased discomfort.

Rethinking Ice for Healing

  • While ice can alleviate pain, recent research shows it can interfere with your body's natural healing. Focus on methods that support recovery without hindering progress. Discuss personalized advice with Dr. DeCubellis during your next visit to optimize your healing strategy.