Chin-up Habit |
Chiropractor Cranston RI

Man practicing walking with his chin-up on the advice from his chiropractor in Cranston, RI.

A Posture Tip from Your Chiropractor in Cranston, RI

Here’s a simple tip to combat the lifestyle choices that lead to poor posture: Keep your eyes looking forward and your chin up while you're walking, rising from a seated to standing position, or lifting. 

Walking

  • Whether you're walking up stairs or even just moving around, aim your gaze straight ahead. This helps align your spine correctly.

A woman walking with her chin-up on the advice of her chiropractor in Cranston, RI.

Rising

  • When you're getting up from a seated position, get into the habit of looking straight ahead or slightly up.

A man rising from a seated to standing position with his chin-up on the advice of his chiropractor in Cranston, RI.

Sitting

  • While sitting, position your screens so they're at eye level. Whether it's your computer or your phone, lifting these devices to your eye line can prevent that hunchback look.

Lifting

  • Whether you’re pulling on clothes or lifting objects, look straight ahead or slightly up to maintain proper alignment.

A man lifting a box with his chin-up on the advice of his chiropractor in Cranston, RI.

Remember, forming a new habit takes time—usually about a couple of months. Practice this chin-up habit daily to see lasting changes.