Scheduling

Office Hours

Mon: 10 am–12 pm • 3 pm–6 pm

Tues: 10 am–12 pm • 3 pm–6 pm

Wed: 10 am–12 pm • 3 pm–6 pm

Thur: 10 am–12 pm • 3 pm–6 pm

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Press Pause on “Feeling Old”

The 90-Second, Doctor-Approved Move for a Younger, Happier Back

Grab this bite-size guide to the one move that loosens a stiff back in just 90 seconds—no special gear, no guesswork. Perfect for parents, professionals, and people who can’t afford to feel old.

90-second core reset you can squeeze in between office meetings, work shifts, or school runs
Two ways to do it—kneeling or standing—so you can loosen up anywhere, floor or no floor
Doctor-backed form cues that keep your spine safe, steady, and supported
Myth-busting insight showing how one small move delivers mighty support
Mini 3-day tracker so you see (and feel) progress before you ever book an appointment
Pro tips for confident technique—plus an option to consult if you want expert guidance

† Educational content. Consult your healthcare professional before exercise.

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Expert Chiropractor

Cranston, Rhode Island

Over 25 years of experience.
Thousands of satisfied patients.
Committed to your comfort and health.

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Chiropractic Health Institute

30 Chapel View Blvd, Suite 200
Cranston, Rhode Island
(401) 561-4515

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