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A woman performing the bird dog exercise on a recommendation from her chiropractor in Cranston, Rhode Island. 
Getting ready to reset your spine.

Thanks for signing up! Check out the #1 exercise doctors love for back and neck pain—straight from Dr. Jamieson DeCubellis at the Chiropractic Health Institute in Cranston, Rhode Island.

As a bonus, expect tips and health articles in your inbox—read what suits you, skip the rest. Questions? Call the office to schedule an appointment with Dr. DeCubellis.