Superman Exercise |
Chiropractor Cranston RI

Superman: Man performing core exercise on the recommendation of a chiropractor in Cranston, RI.

Discover how the Superman exercise can help you achieve better results and longer-lasting adjustments with your chiropractor in Cranston, RI:

  • Sets: 3

  • Reps: 10

  • Frequency: 2 times/week

Superman in Cranston, RI

You will need a Swiss ball or similar exercise ball for this routine.

How to Perform Supermans:

Step 1: Start by relaxing over the Swiss ball with your head down toward the floor.

Step 2: Raise your head, arms, and trunk into a Superman position and hold for one second or the amount of time it takes to say the word "hold."

Superman: Man performing core exercise on the recommendation of a chiropractor in Cranston, RI.

Step 3: Come back to the starting position and relax all of your muscles for one second or the amount of time it takes to say the word "relax."

Step 4: Repeat this cycle ten times.

Discontinue if you experience any pain.