Soft Sit-ups |
Chiropractor Cranston RI

Soft sit-up: Woman performing core exercise on the advice of a chiropractor in Cranston, RI.

Discover how soft sit-ups can help you achieve better results and longer-lasting adjustments with your chiropractor in Cranston, RI:

  • Sets: 3

  • Reps: 10

  • Frequency: 2 times/week

Soft Sit-Ups in Cranston, RI

Soft sit-ups are preferable to regular sit-ups because they do not strain your lower back.

How to Perform the Soft Sit-Ups:

Step 1: Come up only far enough to feel your stomach muscles contract and hold for one second or the amount of time it takes to say the word "hold."

Soft sit-up: Man performing core exercise on the recommendation of a chiropractor in Cranston, RI.

Step 2: Relax back onto the floor for one second or the amount of time it takes to say the word "relax."

Step 3: Repeat this cycle ten times.

Note: Keep your head, neck, and upper trunk in the plank position throughout the exercise. DO NOT curl up your head, neck, or trunk.

Plank Position

Plank position: Man performing core exercise on the recommendation of a chiropractor in Cranston, RI.

Alternative: This exercise can also be performed on a Swiss ball or similar exercise ball.

Discontinue if you experience any pain.