Lunge Exercise |
Chiropractor Cranston RI

A man in athletic clothing lifts a dumbbell at the office of the chiropractor in Cranston, RI. He is focusing on strength training.

Discover how lunges can help you achieve better results and longer-lasting adjustments with your chiropractor in Cranston, RI:

  • Sets: 3

  • Reps: 5/side

  • Frequency: 2 times/week

Lunge

  • Brace your abdomen (see below).

  • Look straight ahead with your chin up.

  • Step and lunge forward

    • Do NOT let your front knee move in front of your toes.

    • Maintain the plank position (see below) and look straight ahead with your chin up throughout the exercise.

  • Perform five lunges on each side.

A young man with a blonde bowl haircut performing a lunge exercise at the office of the chiropractor in Cranston, RI. He is kneeling on one knee with one arm raised, holding a stick, against a black background.

Abdominal Bracing

  • Gently tighten all of the muscles around your belly and back.

  • Hold and continue to breathe.

A man with blonde hair, wearing black shorts, standing and performing an exercise at the office of the chiropractor in Cranston, RI.

Plank Position

  • This is a neutral upright posture with your head, trunk, and hips aligned.

A man with blond hair, no shirt, wearing dark shorts, standing sideways with his arms behind his back performing an exercise at the office of the chiropractor in Cranston, RI.

Discontinue if you experience any pain.