Lunge Exercise |
Chiropractor Cranston RI

Discover how lunges can help you achieve better results and longer-lasting adjustments with your chiropractor in Cranston, RI:

  • Sets: 3

  • Reps: 5/side

  • Frequency: 2 times/week

Lunge

  • Brace your abdomen (see below).

  • Look straight ahead with your chin up.

  • Step and lunge forward

    • Do NOT let your front knee move in front of your toes.

    • Maintain the plank position (see below) and look straight ahead with your chin up throughout the exercise.

  • Perform five lunges on each side.

Abdominal Bracing

  • Gently tighten all of the muscles around your belly and back.

  • Hold and continue to breathe.

Plank Position

  • This is a neutral upright posture with your head, trunk, and hips aligned.

Discontinue if you experience any pain.