Tech Neck Relief in Cranston, RI
Ready to work and unwind without the screen-neck ache? Let’s get you there.
What you’re feeling
Neck/upper-back ache at the desk or after phone use
Stiffness turning to check blind spots
Shoulder tension and end-of-day headaches
Something else? We’ll listen.
What it is
Long hours on screens can push the head forward and round the shoulders. Joints and muscles get irritated, and things feel tight. Simple changes help a lot.
How we help
At Chiropractic Health Institute—your chiropractor in Cranston, we find what’s driving your tech-neck pain, explain it in plain language, and make precise, hands-on chiropractic adjustments to release pressure and relieve pain. You’ll leave with a few at-home tips you can use right away. No “forever” plans. Just the right amount of care for you. After that, come back on your terms—whenever you want.
How it works
Exam — History, movement, and key checks for neck/upper-back tension.
Adjustment — Precise, hands-on chiropractic to restore motion and calm irritation.
Next steps — Simple, clear tips you can use right away (monitor height, chair setup, 30–60 min breaks, light mobility).
What this means for you
More comfortable desk hours
Easier head-turning when driving
Fewer headaches and better sleep
FAQs
How many visits?
Many people feel a shift within 1–3 visits. Your plan fits your case and goals.
What happens at the first visit?
We review your history, check neck and upper-back motion, run targeted tests, explain findings, and—if appropriate—adjust on day one (about 30–45 minutes).
Do you take insurance?
Many plans reimburse. We’ll verify your benefits and make costs clear.
Ready to start feeling better?
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