Sprains & Strains Relief in Cranston, RI
Ready to move freely again? Let’s get you there.
What you’re feeling
Tender ankle, knee, shoulder, or wrist after a twist or lift
Soreness that lingers with certain moves
Tightness after activity or desk time
Something else? We’ll listen.
What it is
A sprain means a stretched or torn ligament. A strain means an irritated muscle or tendon. Most heal well with the right care, movement, and a few smart habits.
How we help
At Chiropractic Health Institute—your chiropractor in Cranston, we find what’s causing your sprain or strain pain, explain what’s going on in plain language, and make precise, hands-on chiropractic adjustments to release pressure and relieve pain. You’ll leave with a few at-home tips you can use right away. No long-term plans. Just the right amount of care for you. After that, come back on your terms—whenever you want.
How it works
Exam — History, movement, and key ortho tests.
Adjustment — Precise, hands-on chiropractic to restore motion and calm irritation.
Next steps — Simple, clear tips you can use right away (activity tweaks, light mobility).
What this means for you
Easier walking, lifting, or reaching
Less soreness after activity
Quicker return to normal routines
FAQs
How many visits?
Many people feel a shift within 1–3 visits. Your plan fits your case and goals.
What happens at the first visit?
We review your history, check how you move, run targeted tests, explain findings, and—if appropriate—adjust on day one (about 30–45 minutes).
Do you take insurance?
Many plans reimburse. We’ll verify your benefits and make costs clear.
Ready to start feeling better?
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