Mid Back Relief in Cranston, RI
Ready to sit, breathe, and move without that mid-back tightness? Let’s get you there.
What you’re feeling
Tight between the shoulder blades
Desk or phone posture brings on an ache
Pinch with deep breath, twist, or reaching
Something else? We’ll listen.
How we help
At Chiropractic Health Institute—your chiropractor in Cranston, we find what’s causing your mid-back pain, explain what’s going on in plain language, and make precise, hands-on chiropractic adjustments to release pressure and relieve pain. You’ll leave with a few at-home tips you can use right away. No “forever” plans. Just the right amount of care for you. After that, come back on your terms—whenever you want.
How it works
Exam — History, movement, and key checks for rib/thoracic motion.
Adjustment — Precise, hands-on chiropractic to restore motion and calm irritation.
Next steps — Simple tips you can use right away (desk setup, screen breaks, light mobility).
What this means for you
Easier sitting and better posture comfort
Deeper, calmer breathing
Less end-of-day tension
FAQs
How many visits?
Many people feel a shift within 1–3 visits. Your plan fits your case and goals.
What happens at the first visit?
We review your history, check thoracic/rib/shoulder motion, run targeted tests, explain findings, and—if appropriate—adjust on day one (about 30–45 minutes).
Do you take insurance?
Many plans reimburse. We’ll verify your benefits and make costs clear.