Exercise Programs for Low Back Pain: What Works Best
Low back pain stops you from enjoying daily activities. Many feel constant discomfort that makes it hard to work, sleep, or relax. Studies show that low back pain appears more often in women and increases with age, particularly between 40 and 80 years. If you suffer from low back pain, you know how it can take the joy out of simple tasks.
Living with this pain leaves you feeling drained. Research reveals that pain lasting over 30 days can stick around for years. This ongoing pain might force you to limit the activities you enjoy and lower your energy for the things that matter most.
Exercise may offer a path to relief. Evidence supports workouts like Pilates, strength training, and core exercises. Studies show that the most beneficial programs include at least one to two sessions per week of Pilates or strength exercises; sessions of less than 60 minutes of core-based, strength, or mind-body exercises; and training programs that last from three to nine weeks for Pilates and core-based exercises. This routine can reduce pain and disability while making everyday tasks easier.
A visit to a skilled chiropractor in Cranston, RI, can help guide you in choosing the right exercise plan. A tailored program ensures that exercises are done safely, building strength in the muscles that support your spine and reducing the risk of further injury. I have found that my patients who do their home exercises hold their adjustments longer, enjoying more lasting relief and steadier recovery. This practice not only eases pain but also boosts the benefits of chiropractic care.
When you commit to a regular workout plan, your body grows stronger, and discomfort may lessen over time. With professional advice and the right exercise routine, you might find that low back pain loses its hold on your life. A small change in your routine could lead to noticeable improvements, letting you get back to the activities that matter most.
If you are tired of low back pain dictating your day, consider discussing a personalized exercise program with a professional. This change could be the step toward a better quality of life.
References:
Meucci RD, Fassa AG, Faria NM. Prevalence of chronic low back pain: systematic review. Rev Saude Publica. 2015;49:1. doi: 10.1590/S0034-8910.2015049005874. Epub 2015 Oct 20. PMID: 26487293; PMCID: PMC4603263.Hoy D, Bain C, Williams G, March L, Brooks P, Blyth F, Woolf A, Vos T, Buchbinder R. A systematic review of the global prevalence of low back pain. Arthritis Rheum. 2012 Jun;64(6):2028-37. doi: 10.1002/art.34347. Epub 2012 Jan 9. PMID: 22231424.
Hestbaek L, Leboeuf-Yde C, Engberg M, Lauritzen T, Bruun NH, Manniche C. The course of low back pain in a general population. Results from a 5-year prospective study. J Manipulative Physiol Ther. 2003 May;26(4):213-9. doi: 10.1016/s0161-4754(03)00006-x. PMID: 12750654. Micozzi MS. Complementary care: when is it appropriate? Who will provide it? Ann Intern Med. 1998 Jul 1;129(1):65-6. doi: 10.7326/0003-4819-129-1-199807010-00014. PMID: 9653002. Fernández-Rodríguez R, Álvarez-Bueno C, Cavero-Redondo I, Torres-Costoso A, Pozuelo-Carrascosa DP, Reina-Gutiérrez S, Pascual-Morena C, Martínez-Vizcaíno V. Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-Based, and Mind-Body. J Orthop Sports Phys Ther. 2022 Aug;52(8):505-521. doi: 10.2519/jospt.2022.10671. Epub 2022 Jun 19. PMID: 35722759.