Addressing Chronic Low Back Pain

Living with low back pain can hold you back from enjoying each day. Pain that starts slowly may stick with you and affect your daily routine. Research shows that many people begin to feel low back pain from their 30s until around 60. Women, in particular, often face this discomfort. One review found that the number of people suffering from chronic pain climbs steadily with age. Another study points out that low back pain is a major issue worldwide, especially among individuals aged 40 to 80. A long-term study even noted that many who experience pain for a short period end up with pain lasting more than 30 days, with nearly half still experiencing discomfort years later.

If low back pain disrupts your life, you may feel stuck in a cycle of discomfort. Daily activities can become a struggle when pain makes movement difficult. You might miss out on hobbies, feel tired at work, or have trouble relaxing at home. Uncertainty about when pain will flare up can add stress and worry. This constant battle may leave you frustrated, as it can seem like relief is always out of reach. Each day can feel like a challenge when pain stops you from enjoying life the way you want to.

A visit to a chiropractor in Cranston, RI could open the door to a path of relief. A skilled chiropractor can examine your spine, help you understand what is causing your pain, and design a treatment plan that suits your needs. Targeted care may include spinal adjustments, advice on gentle exercises, and tips on maintaining good posture. This care focuses on reducing pain and keeping your back in better condition for the future.

If the pain has been a regular part of your life, professional care might help you break the cycle and find the relief you deserve. Taking this step could lead to a life where you feel more active and free from the constant worry of back pain.

References:
Meucci RD, Fassa AG, Faria NM. Prevalence of chronic low back pain: systematic review. Rev Saude Publica. 2015;49:1. doi: 10.1590/S0034-8910.2015049005874.

Hoy D, Bain C, Williams G, March L, Brooks P, Blyth F, Woolf A, Vos T, Buchbinder R. A systematic review of the global prevalence of low back pain. Arthritis Rheum. 2012 Jun;64(6):2028-37. doi: 10.1002/art.34347.

Hestbaek L, Leboeuf-Yde C, Engberg M, Lauritzen T, Bruun NH, Manniche C. The course of low back pain in a general population. Results from a 5-year prospective study. J Manipulative Physiol Ther. 2003 May;26(4):213-9. doi: 10.1016/s0161-4754(03)00006-x. PMID: 12750654.