Anti-Inflammatory Foods |
Chiropractor Cranston RI

A vibrant assortment of fresh fruits recommended by a chiropractor in Cranston, RI for a balanced diet.

This page provides a detailed list of anti-inflammatory foods that can help support overall well-being.

Start with water, a key component for life and health. You can calculate the amount of water you should be drinking and see the benefits of proper hydration here: Water.

Antioxidant-rich fruits such as:

  • blueberries, 

  • blackberries, 

  • strawberries, 

  • kiwis, 

  • cherries, 

  • pears, 

  • peaches, and 

  • raspberries 

are highly potent. They are known to help fight inflammation and protect cells from damage.

Foods high in omega-3s are another great addition. Wild-caught fish and grass-fed meats supply omega-3 fatty acids, which are well known for their role in reducing inflammation and supporting heart health.

EGCG is a strong antioxidant found in several foods. The list from highest to lowest includes:

  • carob flour,

  • blackberries,

  • apples,

  • pecans,

  • hazelnuts,

  • cranberries, and 

  • pistachios. 

Adding these foods to your diet may give you extra antioxidant support.

Curcumin is celebrated for its anti-inflammatory effects. It is most concentrated in:

  • turmeric,

  • followed by ginger,

  • curry powder, and

  • curry dishes. 

These spices not only add flavor but may also help keep inflammation in check.

  • Red onions provide quercetin, a natural nutrient that can help ease inflammation. 

  • Avocados are an excellent source of vitamin E, another nutrient known for its cell-protective properties.

The list is rounded out with additional nutrient-rich foods like:

  • ginseng root,

  • ginkgo biloba,

  • goji berries, Rhodiola rosea root, and

  • lotus root. 

These ingredients offer a variety of vitamins and antioxidants that support overall health.

Integrating these foods into your daily meals may offer a natural way to combat inflammation and support a balanced, healthy lifestyle.