Anti-Inflammatory Foods |
Chiropractor Cranston RI

This page offers a simple list of foods known for their anti-inflammatory properties. Including these items in your daily meals may help support overall health and ease inflammation in your body. Some foods may not be tolerated by everyone, so it can be useful to start with small amounts.

Staying well hydrated is essential, and water is the foundation of a healthy diet. Drinking enough water helps keep your body balanced and supports many functions. Learn more about the benefits of water here: Water.

Wild-caught fish, like white fish such as cod, are rich in omega-3 fatty acids, which help reduce inflammation. If fish is not an option for you, grass-fed meats can serve as a good alternative if tolerated.

Avocados provide healthy fats and vitamin E to support cell health, while a squeeze of lemon juice adds a burst of flavor and extra benefits to your meals. Blueberries and blackberries pack a lot of antioxidants in each serving, helping protect your cells and reduce inflammation.

Squash varieties, including acorn and butternut squash, deliver essential vitamins and minerals, and their natural sweetness makes them a tasty addition to many dishes. Pecans or hazelnuts offer a nutty boost of healthy fats and nutrients; just be sure they are well tolerated. Turmeric root is well known for its anti-inflammatory properties and can add warmth and color to dishes when used in moderation. Red onions not only enhance the flavor of recipes but also provide nutrients that may help reduce inflammation.

Below is a bullet list of the key anti-inflammatory foods:

  • Water

  • Wild-caught fish (white fish, such as cod) or grass-fed meats (if tolerated)

  • Avocados

  • Lemon (squeezed)

  • Blueberries

  • Blackberries

  • Squash (acorn, butternut, etc.)

  • Pecans or hazelnuts (if tolerated)

  • Turmeric root (if tolerated)

  • Red onions (if tolerated)

These foods form a straightforward guide to help you build an anti-inflammatory diet. Enjoy exploring new recipes and finding the combinations that best suit your lifestyle.