What Are Alkaline Vegetables? |
Chiropractor Cranston RI

A vibrant assortment of fresh, alkaline vegetables recommended by a chiropractor in Cranston, RI for a balanced diet.

An article by Lori Bogedin titled "What Are Alkaline Vegetables? – 10 Best Alkaline Vegetables" explains how the alkaline diet aims to maintain a balanced pH in the body by lowering acid levels that come from modern eating habits. The piece lists ten vegetables known for their alkaline properties. These include cruciferous vegetables like broccoli and cabbage, unripe tomatoes, spinach, parsley, jalapeño peppers, garlic, red onion, different root vegetables like sweet potatoes and carrots, cucumber, and bell peppers.

Each vegetable offers a unique mix of vitamins, minerals, and antioxidants that support digestion, help reduce inflammation, and may lower the risk of chronic conditions. The article outlines the benefits of these vegetables and suggests that incorporating them into your daily meals could contribute to better overall health. To learn more about how these alkaline vegetables can fit into a balanced diet, visit the full article here: What Are Alkaline Vegetables? – 10 Best Alkaline Vegetables.